Putting your feet up higher on the sled shifts some of the emphasis from the quads to the hams and glutes because a greater degree of hip flexion/extension is taking place. That means starting your workout with the most challenging exercises and heaviest loads, hitting the thighs from a variety of angles, keeping the volume (number of total sets and reps) high, and training to muscle failure.Īltering your foot placement on the leg press allows you to recruit leg musculature in slightly different ways.
Nail those last two factors and you'll leave your wheels no choice but to grow. While we can provide any number of formulas for advanced leg growth, you're still on your own when it comes to generating the intensity to survive a high-octane workout and withstanding the pain.
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